Bite Sized Learning.
Our 30mins sessions, perfect for Lunch & Learn or Friday afternoon Insight, focus on key trends in personal development and wellbeing.
Sessions charged at £375 per delivery.
Talk to us about bespoke sessions responding to a particular challenge within your team.
Building and Breaking Habits
“ And once you understand that habits can change, you have the freedom and the responsibility to remake them”
Charles Duhigg
Our habits define the person we want to be, the performance we wish to give. In this session we provide learning on the framework for building and breaking habits with some helpful tips and examples.
Healthy Boundaries
“Boundaries are basically about providing structure, and structure is essential in building anything that thrives”
Henry Cloud
Without boundaries we have little control over our lives, our time and energy is often reactive as opposed to proactive. With healthy boundaries we can give the best of our selves in the situations we choose. Learn the difference between boundaries and barriers and how to set and defend boundaries.
“You have no idea how much I needed this sleep course!!”
Morning Routines
“Either you run the day or the day runs you.”
Jim Rohn
We have all heard the saying “start the day right”, but what exactly does that mean and how can a morning routine really benefit you? In this session we discuss the benefits of starting your day with a set routine, how best to introduce and some examples of key aspects of a great morning routine.
Improving Sleep
“Sleep helps you to win at life”
Amy Poehler
Sleep is not the luxury we often seem to treat it as. Sleep is a biological necessity to support our health, quality of life and our development. In this session we explore mindset around rest and what might be preventing this, along with insight and techniques to improve your personal sleep status.